Autumn-Winter Exclusive – Taro Yam Curry with Chinese Cabbage and Mushrooms

Taro is a root vegetable commonly used in Asian cuisine and is known for its creamy texture and nutty flavor. It is rich in fiber and provides essential nutrients like potassium and vitamin C.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Autumn-Winter Exclusive – Taro Yam Curry with Chinese Cabbage and Mushrooms

Cooking Method: Simmering, Stir-frying Cuisine: Chinese Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 300 gram Taro
• 200 gram Yam
• 200 gram Chinese cabbage
• 150 gram Mushrooms
• 1 cup Coconut milk
• 2 teaspoon Curry powder
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Water

Instructions

1. Peel and dice the taro and yam into bite-sized pieces.
2. Heat vegetable oil in a large pan over medium heat.
3. Add garlic and ginger to the pan and sauté until fragrant.
4. Add taro, yam, and mushrooms to the pan and stir-fry for 5 minutes.
5. Sprinkle curry powder over the vegetables and mix well.
6. Pour in coconut milk and water, then bring to a simmer.
7. Add Chinese cabbage to the pan and cook for an additional 10 minutes.
8. Season with salt and black pepper.
9. Remove from heat and let it rest for 10 minutes.
10. Serve the Taro Yam Curry with Chinese Cabbage and Mushrooms hot with steamed rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.