Autumn Pumpkin Popcorn
Pumpkin is a rich source of vitamin A and fiber, making this snack both tasty and nutritious.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Autumn Pumpkin Popcorn
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a large bowl, combine the pumpkin puree, maple syrup, cinnamon, nutmeg, and salt.
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Stir in the popcorn kernels until they are well coated.
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Spread the mixture evenly on a baking sheet.
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Bake for 5 minutes, or until the popcorn is crispy.
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Allow the popcorn to cool before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 18g6%
- Sugars 3g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.