Buffalo Cauliflower

Buffalo cauliflower is a vegetarian twist on the classic buffalo wings, offering a healthier and equally delicious alternative.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Buffalo Cauliflower

Cooking Method: Baking Cuisine: American Courses: Appetizer, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 1 cup All-purpose flour
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Buffalo sauce
• 2 tablespoon Melted butter
• 2 tablespoon Hot sauce
• 1 cup Ranch dressing
• 4 piece Celery sticks

Instructions

1. Preheat the oven to 450°F (230°C).
2. Cut the cauliflower into bite-sized florets.
3. In a large bowl, combine the flour, garlic powder, onion powder, paprika, salt, and black pepper.
4. Toss the cauliflower florets in the flour mixture until coated.
5. Place the coated cauliflower on a baking sheet lined with parchment paper.
6. Bake for 20 minutes, flipping halfway through.
7. In a separate bowl, mix the buffalo sauce, melted butter, and hot sauce.
8. Remove the cauliflower from the oven and toss it in the buffalo sauce mixture.
9. Return the cauliflower to the oven and bake for an additional 5 minutes.
10. Serve the buffalo cauliflower with ranch dressing and celery sticks.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 3g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.