Authentic Hummus

Name: Authentic Hummus
Prep time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 1 can Chickpeas; 3 tablespoon Tahini; 2 clove Garlic; 2 tablespoon Lemon juice; 2 tablespoon Olive oil; 1 teaspoon Salt; 1 teaspoon Ground cumin; 4 tablespoon Water; 1 teaspoon Paprika

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Hummus is believed to have originated in ancient Egypt over 7000 years ago.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Authentic Hummus

Cooking Method: Blending Cuisine: Middle Eastern Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

1 can Chickpeas
3 tablespoon Tahini
2 clove Garlic
2 tablespoon Lemon juice
2 tablespoon Olive oil
1 teaspoon Salt
1 teaspoon Ground cumin
4 tablespoon Water
1 teaspoon Paprika

Instructions

Rinse and drain the chickpeas.
In a food processor, blend the chickpeas, tahini, garlic, lemon juice, olive oil, salt, cumin, and water until smooth.
Transfer the hummus to a serving dish and drizzle with olive oil.
Sprinkle paprika on top for garnish.
Let the hummus rest for 30 minutes before serving.
Serve with pita bread or fresh vegetables.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 14g22%
Total Carbohydrate 8g3%
Sugars 1g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Dips Healthy Middle Eastern

Authentic Hummus

Ingredients

Instructions

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