Asparagus & White Bean Salad

Asparagus is a good source of fiber, folate, and vitamins A, C, E, and K. It is also known for its diuretic properties and is believed to help detoxify the body.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Asparagus & White Bean Salad

Cooking Method: Boiling, Grilling Cuisine: American, Mediterranean Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 800

Best Season: Spring

Ingredients

Servings

• 250 gram Asparagus
• 8 ounce White beans
• 1 cup Cherry tomatoes
• ¹⁄₄ cup Red onion
• ¹⁄₄ cup Fresh parsley
• 2 teaspoon Lemon juice
• 2 tablespoon Olive oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Bring a pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes until crisp-tender. Drain and rinse under cold water.
2. In a large bowl, combine the cooked asparagus, white beans, cherry tomatoes, red onion, and fresh parsley.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper. Pour the dressing over the salad and toss to combine.
4. Let the salad rest for 5 minutes to allow the flavors to meld. Serve chilled.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.