Asparagus & Mint Summer Soup
Asparagus is known for its diuretic properties and is believed to help detoxify the body.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Asparagus & Mint Summer Soup
Ingredients
Instructions
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Trim the woody ends of the asparagus and cut them into small pieces.
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In a large pot, bring the vegetable broth to a boil.
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Add the asparagus pieces to the boiling broth and cook for 5 minutes.
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Remove the pot from heat and let it cool for a few minutes.
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Transfer the mixture to a blender and add the fresh mint leaves, lemon juice, olive oil, salt, and black pepper.
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Blend until smooth and creamy.
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Pour the soup back into the pot and heat it over low heat for a few minutes.
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Serve the soup hot or chilled, garnished with fresh mint leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 5g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
