Asparagus and Almond Soup
Asparagus is known for its diuretic properties and is often used to aid in detoxification.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Asparagus and Almond Soup
Ingredients
Instructions
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Wash and trim the asparagus spears. Cut into 1-inch pieces.
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In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until translucent.
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Add the asparagus pieces and cook for 5 minutes.
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Add vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
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Meanwhile, toast the almonds in a dry pan until golden brown. Let cool and then chop roughly.
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Using an immersion blender or a regular blender, blend the soup until smooth.
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Stir in lemon juice, salt, and black pepper.
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Serve the soup hot, garnished with chopped almonds and fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
