Farro and Kidney Beans Balls

Farro is an ancient grain that has been cultivated for thousands of years and is known for its nutty flavor and chewy texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Farro and Kidney Beans Balls

Cooking Method: Baking, Pan frying Cuisine: Italian, Mediterranean Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Farro
• 1 can Kidney Beans
• 1 small Onion
• 2 clove Garlic
• ¹⁄₂ cup Breadcrumbs
• 1 large Egg
• 2 tablespoon Fresh Parsley
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Cook farro according to package instructions. Drain and set aside.
2. In a food processor, combine kidney beans, onion, garlic, breadcrumbs, egg, parsley, salt, and black pepper. Pulse until well combined.
3. Transfer the mixture to a bowl and add cooked farro. Mix well.
4. Shape the mixture into balls and place them on a baking sheet.
5. Preheat the oven to 375°F (190°C).
6. Heat olive oil in a pan over medium heat. Add the balls and cook until golden brown on all sides.
7. Transfer the balls to the preheated oven and bake for 15-20 minutes.
8. Serve hot with your favorite sauce or dip.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.