April Bloomfields Pot-Roasted Artichoke Means Springtime!

Artichokes are actually a type of thistle and are considered one of the oldest cultivated vegetables in the world.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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April Bloomfields Pot-Roasted Artichoke Means Springtime!

Cooking Method: Pot-roasting Cuisine: American, Vegetarian Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 720

Best Season: Spring

Ingredients

Servings

• 4 piece Artichokes
• 2 tablespoon Olive oil
• 4 clove Garlic cloves
• 1 piece Lemon
• 4 sprig Fresh thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Vegetable stock

Instructions

1. Preheat the oven to 375°F (190°C).
2. Trim the artichokes by removing the tough outer leaves and cutting off the top third. Cut them in half lengthwise and remove the fuzzy choke.
3. Heat olive oil in a large ovenproof skillet over medium heat. Add the garlic cloves and cook until fragrant.
4. Add the artichokes to the skillet, cut side down, and cook until browned, about 5 minutes.
5. Squeeze the juice of the lemon over the artichokes and add the thyme sprigs. Season with salt and black pepper.
6. Pour in the vegetable stock and bring to a simmer.
7. Transfer the skillet to the preheated oven and roast for 30-35 minutes, or until the artichokes are tender.
8. Remove from the oven and let rest for 10 minutes before serving.
9. Serve the pot-roasted artichokes as a side dish or as an appetizer with crusty bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 8g3%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.