Creamy Mushroom Quinoa Chowder (Dairy-Free)
Quinoa is not a grain, but a seed that is closely related to spinach and beets.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Creamy Mushroom Quinoa Chowder (Dairy-Free)
Ingredients
Instructions
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Rinse the quinoa under cold water and set aside.
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In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sauté until fragrant.
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Add the sliced mushrooms, diced potato, carrot, and celery. Cook for about 5 minutes, stirring occasionally.
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Add the dried thyme, bay leaf, and vegetable broth. Bring to a boil.
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Reduce heat to low and add the rinsed quinoa. Simmer for about 15 minutes or until the quinoa is cooked and the vegetables are tender.
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Stir in the coconut milk, salt, black pepper, fresh parsley, and lemon juice. Cook for an additional 5 minutes.
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Remove the bay leaf and serve the creamy mushroom quinoa chowder hot. Garnish with additional fresh parsley if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
