Applesauce Oatmeal Snack Bars

Applesauce oatmeal snack bars are a great way to satisfy your sweet tooth while still enjoying a healthy snack. They are packed with fiber from the oats and provide a good source of energy.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Applesauce Oatmeal Snack Bars

Cooking Method: Baking Cuisine: American Courses: Anytime, Desserts, Snacks Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 30 min Total Time 1 hr 10 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• 1 cup Almond flour
• 1 teaspoon Ground cinnamon
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Applesauce
• ¹⁄₂ cup Maple syrup
• 1 teaspoon Vanilla extract
• ¹⁄₄ cup Almond butter
• ¹⁄₄ cup Dried cranberries
• ¹⁄₄ cup Chopped walnuts

Instructions

1. Preheat the oven to 350°F (175°C). Grease a square baking dish.
2. In a large bowl, combine the rolled oats, almond flour, ground cinnamon, baking powder, and salt.
3. In a separate bowl, mix together the applesauce, maple syrup, vanilla extract, and almond butter.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Fold in the dried cranberries and chopped walnuts.
6. Transfer the mixture to the greased baking dish and press it down evenly.
7. Bake for 25 minutes or until golden brown.
8. Remove from the oven and let it cool in the pan for 30 minutes.
9. Cut into bars and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 28g10%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.