Another Eggplant Stew!
Eggplants are technically a fruit, not a vegetable, and belong to the nightshade family.
This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Another Eggplant Stew!
Ingredients
Instructions
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Cut the eggplant into cubes and sprinkle with salt. Let it sit for 15 minutes to remove excess moisture.
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Rinse the eggplant cubes and pat them dry with a paper towel.
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Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until they become translucent.
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Add the eggplant, bell pepper, tomatoes, chickpeas, cumin, paprika, salt, and black pepper to the pot. Stir well.
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Pour in the vegetable broth and bring to a boil. Reduce the heat, cover the pot, and let it simmer for 30 minutes.
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Remove from heat and let the stew rest for 10 minutes.
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Serve the stew hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
