Italian Style Vegetables

Italian Style Vegetables, also known as ‘Caponata’, is a traditional Italian dish that originated in Sicily. It is often served as a side dish or as a topping for bruschetta.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Italian Style Vegetables

Cooking Method: Saute Cuisine: Italian Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Zucchini
• 200 gram Bell peppers
• 250 gram Cherry tomatoes
• 100 gram Red onion
• 2 piece Garlic cloves
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Italian seasoning
• 1 teaspoon Balsamic vinegar

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and red onion, sauté until fragrant.
3. Add zucchini, bell peppers, and cherry tomatoes. Cook for 10 minutes, stirring occasionally.
4. Season with salt, black pepper, and Italian seasoning.
5. Drizzle balsamic vinegar over the vegetables.
6. Cook for another 5 minutes until the vegetables are tender.
7. Remove from heat and let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.