White Bean Stew

White beans are a good source of dietary fiber and protein, making them a nutritious addition to any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

White Bean Stew

Cooking Method: Simmering Cuisine: Italian, Mediterranean Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 2 cup White beans
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery stalks
• 3 clove Garlic cloves
• 2 tablespoon Tomato paste
• 4 cup Vegetable broth
• 1 teaspoon Rosemary
• 1 teaspoon Thyme
• 2 leaf Bay leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Soak the white beans overnight in water. Drain and rinse.
2. In a large pot, heat olive oil over medium heat. Add chopped onion, carrot, celery, and minced garlic. Cook until vegetables are tender.
3. Stir in tomato paste and cook for 2 minutes.
4. Add soaked beans, vegetable broth, rosemary, thyme, bay leaves, salt, and black pepper. Bring to a boil, then reduce heat and simmer for about 1 hour or until beans are tender.
5. Remove bay leaves and garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.