Amazing Lentils and Kale

Lentils are a great source of plant-based protein and fiber, making them a nutritious addition to any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Amazing Lentils and Kale

Cooking Method: Boiling, Sautéing Cuisine: Healthy, International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 bunch Kale
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 2 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat olive oil over medium heat and sauté the onion and garlic until softened.
3. Add the lentils and vegetable broth to the pot and bring to a boil. Reduce heat and simmer for 20 minutes, or until the lentils are tender.
4. Meanwhile, remove the stems from the kale leaves and chop them into bite-sized pieces.
5. Add the kale to the pot and cook for an additional 5 minutes, until wilted.
6. Season with salt, black pepper, and lemon juice to taste.
7. Remove from heat and let rest for 5 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.