Aloo Mattar

Aloo Mattar is a popular dish in North Indian cuisine, known for its flavorful combination of potatoes and green peas in a spiced curry.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Aloo Mattar

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Potatoes
• 200 gram Green Peas
• 1 medium-sized Onion
• 2 medium-sized Tomato
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 chopped Green Chili
• 1 teaspoon Cumin Seeds
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• ¹⁄₂ cup Water
• 2 tablespoon Cooking Oil
• for garnish chopped Fresh Coriander Leaves

Instructions

1. Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onion and sauté until golden brown.
2. Add ginger, garlic, and green chili. Sauté for a minute.
3. Add chopped tomatoes and cook until they turn soft and mushy.
4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
5. Add potatoes and green peas. Stir to coat them with the spices.
6. Add water, cover the pan, and simmer until the potatoes are cooked and tender.
7. Sprinkle garam masala and mix gently.
8. Garnish with fresh coriander leaves.
9. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.