Raw Energy Bars

Raw energy bars are a popular choice among athletes and health-conscious individuals due to their high nutrient content and convenience as a quick, on-the-go snack.

This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Raw Energy Bars

Cooking Method: No-cook Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 120 min Total Time 2 hrs 20 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Dates
• 1 cup Almonds
• 1 cup Cashews
• 1 cup Pumpkin seeds
• 2 tablespoon Chia seeds
• 2 tablespoon Coconut oil
• 2 tablespoon Cocoa powder
• 1 teaspoon Vanilla extract
• 1 pinch Salt

Instructions

1. In a food processor, blend dates, almonds, cashews, pumpkin seeds, chia seeds, coconut oil, cocoa powder, vanilla extract, and salt until well combined.
2. Line a baking dish with parchment paper and press the mixture firmly into the dish.
3. Place the dish in the refrigerator and let it rest for at least 2 hours.
4. Once set, remove from the refrigerator and cut into bars.
5. Store the bars in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 12g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.