Vegan Kale Pesto with Cashew Nuts

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like calcium and iron.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Vegan Kale Pesto with Cashew Nuts

Cooking Method: Blending Cuisine: Italian Courses: Lunch, Main Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 920

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Kale
• 100 gram Cashew Nuts
• 2 clove Garlic
• 2 tablespoon Nutritional Yeast
• 2 tablespoon Lemon Juice
• 4 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Pepper

Instructions

1. Wash and remove the stems from the kale leaves.
2. In a blender or food processor, combine the kale, cashew nuts, garlic, nutritional yeast, lemon juice, olive oil, salt, and pepper.
3. Blend until smooth and creamy.
4. Taste and adjust the seasoning if necessary.
5. Serve the vegan kale pesto with pasta, bread, or as a dip.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 12g4%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.