Alan’s Vegetarian Vegan Bean and Rice Burger Mashup

Did you know that black beans are a great source of dietary fiber and protein? They are also rich in essential vitamins and minerals, making them a nutritious addition to this burger mashup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Alan’s Vegetarian Vegan Bean and Rice Burger Mashup

Cooking Method: Baking, Pan frying Cuisine: American, Fusion Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 20 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1836

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Canned black beans
• 200 gram Cooked brown rice
• 150 gram Onion, finely chopped
• 150 gram Red bell pepper, finely chopped
• 2 gram Garlic cloves, minced
• 2 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 50 gram Breadcrumbs
• 20 gram Flour
• 2 tablespoon Olive oil
• 4 piece Hamburger buns
• 4 piece Lettuce leaves
• 4 piece Tomato slices
• 4 piece Onion slices

Instructions

1. In a large bowl, mash the black beans until mostly smooth.
2. Add the cooked brown rice, onion, red bell pepper, minced garlic, ground cumin, paprika, salt, black pepper, breadcrumbs, and flour to the bowl. Mix well to combine.
3. Form the mixture into 4 patties and place them on a baking sheet lined with parchment paper.
4. Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side until they are golden brown.
5. Preheat the oven to 180°C (350°F). Transfer the patties to a baking sheet and bake for 10 minutes to ensure they are cooked through.
6. Toast the hamburger buns in a toaster or on a grill.
7. Assemble the burgers by placing a patty on the bottom half of each bun. Top with lettuce, tomato slices, and onion slices. Cover with the top half of the bun.
8. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 459kcal

% Daily Value *

Total Fat 12.7g20%

Total Carbohydrate 72.8g25%

Sugars 4.5g

Protein 15.3g31%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.