Acorn Squash and Apple Soup
Acorn squash is a good source of dietary fiber and vitamin C.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Acorn Squash and Apple Soup
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Cut the acorn squash in half, scoop out the seeds, and place the halves on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 30 minutes, or until the flesh is soft.
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In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until translucent.
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Add the roasted acorn squash, chopped apple, vegetable broth, coconut milk, maple syrup, cinnamon, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
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Use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup to a blender and blend in batches.
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Return the soup to the pot and heat over low heat for 5 minutes.
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Serve hot and garnish with a sprinkle of cinnamon or a drizzle of coconut milk, if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
