Crispy Tofu Mac Salad
Tofu is made from soybeans and is a popular source of plant-based protein in many vegetarian and vegan dishes.
This is vegan and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Crispy Tofu Mac Salad
Ingredients
Instructions
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Cook the macaroni according to the package instructions. Drain and set aside.
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Press the tofu to remove excess water, then cut it into small cubes.
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In a large bowl, combine soy sauce, rice vinegar, sesame oil, salt, black pepper, and garlic powder. Mix well.
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Add the tofu cubes to the bowl and toss to coat them in the marinade. Let it marinate for 10 minutes.
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Heat some oil in a pan over medium heat. Add the marinated tofu cubes and cook until crispy and golden brown on all sides.
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In a separate bowl, combine the cooked macaroni, crispy tofu, diced red bell pepper, grated carrot, sliced green onion, and chopped cilantro.
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Drizzle with additional soy sauce and rice vinegar if desired. Sprinkle with sesame seeds.
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Toss everything together until well combined.
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Let the salad rest for 5 minutes before serving to allow the flavors to meld together.
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Serve the crispy tofu mac salad chilled or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
