2smile all purpose veggie mix

This dish is packed with a variety of colorful vegetables, providing a wide range of essential nutrients for a healthy diet.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

2smile all purpose veggie mix

Cooking Method: Boiling, Stir-frying Cuisine: International Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Carrots
• 150 gram Bell peppers
• 100 gram Mushrooms
• 100 gram Zucchini
• 100 gram Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 2 tablespoon Soy sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat olive oil in a pan.
2. Add garlic and onion, sauté until golden brown.
3. Add carrots, bell peppers, mushrooms, and zucchini. Stir-fry for 5 minutes.
4. Add broccoli and continue stir-frying for another 3 minutes.
5. Season with soy sauce, salt, and black pepper.
6. Cook for another 2 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.