20-Minute Vegan Chili

Chili con carne, a traditional meat-based chili, originated in the American Southwest in the 19th century. Vegan chili is a plant-based twist on this classic dish, packed with flavor and nutrients.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 16.

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Easy

20-Minute Vegan Chili

Cooking Method: Sautéing, Simmering Cuisine: American, Mexican Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 2 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 can Crushed tomatoes
• 1 can Kidney beans
• 1 can Black beans
• 1 cup Corn kernels
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Cayenne pepper
• 2 tablespoon Fresh cilantro
• 2 tablespoon Lime juice

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Cook until vegetables are softened.
2. Add chili powder, cumin powder, and paprika. Stir well to coat the vegetables.
3. Add crushed tomatoes, kidney beans, black beans, and corn kernels. Stir to combine.
4. Season with salt, black pepper, and cayenne pepper. Stir again.
5. Bring the chili to a simmer and let it cook for about 10 minutes, stirring occasionally.
6. Remove from heat and stir in fresh cilantro and lime juice.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.