’17 Bean and Barley Soup’
Bean and barley soup is a traditional dish in many cultures and is known for its hearty and nutritious qualities.
This is vegan and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
’17 Bean and Barley Soup’
Ingredients
Instructions
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Soak the mixed beans overnight in water.
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Drain and rinse the beans.
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In a large pot, heat olive oil over medium heat.
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Add chopped onion, carrot, celery, and minced garlic. Sauté for 5 minutes.
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Add soaked beans, pearl barley, vegetable broth, diced tomatoes, bay leaves, thyme, salt, and black pepper.
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Bring to a boil, then reduce heat and simmer for 1 hour.
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Remove bay leaves and season with additional salt and pepper if needed.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
