Poor Mans Brown Beans
Poor Mans Brown Beans is a traditional dish made with simple and affordable ingredients, often prepared by people on a tight budget.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Poor Mans Brown Beans
Ingredients
Instructions
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Rinse the dried brown beans and soak them overnight in water.
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Drain the soaked beans and rinse again.
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In a large pot, heat olive oil over medium heat.
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Add chopped onion and minced garlic cloves to the pot and sauté until translucent.
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Add the soaked beans, vegetable broth, smoked paprika, cumin powder, salt, and black pepper to the pot.
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Bring the mixture to a boil, then reduce the heat to low and simmer for about 1 hour or until the beans are tender.
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Remove from heat and let the beans rest for 10 minutes.
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Serve the Poor Mans Brown Beans garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.