Eggplant and Cauliflower Curry (Ww)
Eggplant and cauliflower are both low in calories and high in dietary fiber, making this curry a nutritious and delicious choice for a vegetarian meal.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Eggplant and Cauliflower Curry (Ww)
Ingredients
Instructions
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Heat cooking oil in a large pan over medium heat.
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Add chopped onion, minced garlic, and grated ginger. Saute until fragrant.
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Add curry powder, turmeric, cumin, and coriander. Stir well.
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Add diced eggplant and cauliflower. Stir to coat them with the spices.
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Pour in coconut milk and add chopped tomato. Stir well.
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Cover the pan and simmer for about 20 minutes, or until the vegetables are tender.
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Season with salt and black pepper.
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Stir in lime juice and fresh cilantro.
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Remove from heat and let it rest for 5 minutes.
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Serve hot with rice or naan bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.