Garlic Quinoa
Quinoa is actually a seed, not a grain, and it is considered a complete protein source.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Garlic Quinoa
Ingredients
Instructions
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Rinse the quinoa under cold water.
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In a saucepan, heat olive oil over medium heat. Add minced garlic and sauté for a minute.
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Add quinoa to the saucepan and stir for a minute.
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Pour vegetable broth into the saucepan and bring to a boil.
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Reduce heat, cover, and simmer for 15-20 minutes until the quinoa is cooked and the liquid is absorbed.
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Remove from heat and let it rest for 5 minutes.
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Fluff the quinoa with a fork and season with salt and black pepper.
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Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
