Vegetable Casserole

Casseroles have been a popular dish since ancient times, with evidence of similar recipes dating back to ancient Rome.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Vegetable Casserole

Cooking Method: Baking, Sautéing Cuisine: International, Vegetarian Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 300 gram Carrots
• 200 gram Zucchini
• 200 gram Bell peppers
• 150 gram Onion
• 2 clove Garlic
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Mixed herbs
• 1 cup Vegetable broth
• 1 cup Grated cheese

Instructions

1. Preheat the oven to 180°C (350°F).
2. Peel and chop the potatoes, carrots, zucchini, bell peppers, onion, and garlic.
3. Heat olive oil in a large skillet over medium heat. Add the chopped vegetables and sauté for 5 minutes.
4. Season with salt, black pepper, and mixed herbs.
5. Transfer the sautéed vegetables to a casserole dish.
6. Pour vegetable broth over the vegetables.
7. Sprinkle grated cheese on top.
8. Cover the casserole dish with foil and bake for 30 minutes.
9. Remove the foil and bake for an additional 10 minutes, or until the cheese is golden and bubbly.
10. Let the casserole rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.