Western Beans

Western Beans is a popular Tex-Mex dish that originated in the southwestern United States. It is known for its bold flavors and hearty ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Western Beans

Cooking Method: Oven, Stovetop Cuisine: American, Tex-Mex Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black Beans
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell Pepper
• 1 can Canned Diced Tomatoes
• 2 teaspoon Chili Powder
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 1 tablespoon Lime Juice
• 2 tablespoon Cilantro

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Cook until softened, about 5 minutes.
2. Add chili powder, cumin, salt, and black pepper. Stir well.
3. Add canned diced tomatoes and black beans (drained and rinsed). Stir to combine.
4. Cover the pot and simmer for 20 minutes, stirring occasionally.
5. Remove from heat and let it rest for 5 minutes.
6. Stir in lime juice and chopped cilantro.
7. Serve hot with rice or tortillas.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.