Quick and Yummy Hummus
Hummus is believed to have originated in the Middle East and has been enjoyed for centuries as a nutritious and delicious dip.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Quick and Yummy Hummus
Ingredients
Instructions
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Drain and rinse the chickpeas.
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In a blender or food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, salt, and cumin.
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Blend until smooth and creamy.
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Taste and adjust the seasonings if needed.
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Serve with a drizzle of olive oil and a sprinkle of cumin on top.
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Enjoy with pita bread or fresh veggies!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 1g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.