Black Bean Burgers
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Black bean burgers are a popular vegetarian alternative to traditional meat burgers and are packed with protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Black Bean Burgers
Ingredients
Instructions
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In a food processor, combine black beans, onion, garlic cloves, breadcrumbs, ground cumin, chili powder, salt, and black pepper. Pulse until well combined.
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Form the mixture into patties and refrigerate for 10 minutes.
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Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown.
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Toast the hamburger buns in a toaster or on a grill.
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Assemble the burgers by placing a black bean patty on each bun. Top with lettuce leaves, tomato slices, and avocado slices.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.