Twice Fried Plantains
Twice fried plantains, also known as tostones, are a popular dish in many Caribbean and Latin American countries. They are made from green plantains and are typically served as a snack or accompaniment to a main meal. The double frying process gives them a crispy exterior and a soft, starchy interior.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 3.
Twice Fried Plantains
Ingredients
Instructions
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Peel the plantains and cut them into diagonal slices.
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Heat the vegetable oil in a frying pan over medium heat.
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Fry the plantain slices until they are golden brown on both sides.
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Remove the fried plantains from the pan and place them on a paper towel to remove excess oil.
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Using a flat object, such as a plate or a glass, gently flatten each fried plantain slice.
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Return the flattened plantains to the frying pan and fry them again until they are crispy.
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Remove from the pan, sprinkle with salt, and let them rest for 5 minutes.
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Serve hot as a delicious appetizer or side dish.
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 24g8%
- Sugars 14g
- Protein 1g2%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.