Chilled Avocado Soup

Avocados are technically a fruit, not a vegetable. They are also known as ‘alligator pears’ due to their shape and rough skin.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Chilled Avocado Soup

Cooking Method: Blending, Chilling Cuisine: American, Mexican Courses: Appetizer, Lunch, Soup Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 2 avocado(s) Ripe Avocados
• 2 tablespoon(s) Lime Juice
• 1 medium Cucumber
• 2 tablespoon(s) Fresh Cilantro
• 1 clove(s) Garlic
• 2 cup(s) Vegetable Stock
• 1 teaspoon(s) Salt
• 0.5 teaspoon(s) Black Pepper
• 1 cup(s) Greek Yogurt

Instructions

1. Cut the avocados in half, remove the pit, and scoop out the flesh.
2. In a blender, combine the avocado flesh, lime juice, cucumber, cilantro, garlic, vegetable stock, salt, and black pepper.
3. Blend until smooth and creamy.
4. Transfer the mixture to a bowl and refrigerate for at least 30 minutes.
5. Serve chilled, topped with a dollop of Greek yogurt.
6. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 16g25%

Total Carbohydrate 10g4%

Sugars 2g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.