Slow-Cooked Eggplant Bharta (Curry) with Quinoa

Eggplant bharta is a popular dish in Indian cuisine, known for its smoky flavor and creamy texture. It is often enjoyed with roti or rice.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Slow-Cooked Eggplant Bharta (Curry) with Quinoa

Cooking Method: Slow cooking Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Eggplant
• 1 cup Quinoa
• 1 medium Onion
• 2 medium Tomatoes
• 2 clove Garlic
• 1 inch Ginger
• 1 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Cilantro
• 1 tablespoon Lime Juice
• 2 tablespoon Oil

Instructions

1. Preheat the oven to 400°F (200°C). Cut the eggplant in half lengthwise and place it on a baking sheet. Drizzle with 1 tablespoon of oil and sprinkle with salt. Roast for 30-35 minutes until the eggplant is soft and slightly charred.
2. While the eggplant is roasting, cook the quinoa according to package instructions.
3. In a pan, heat 1 tablespoon of oil and add chopped onions. Cook until they turn golden brown.
4. Add minced garlic, grated ginger, and chopped green chili. Cook for another 2 minutes.
5. Add chopped tomatoes, turmeric powder, coriander powder, cumin powder, garam masala, and salt. Cook until the tomatoes are soft and the spices are well combined.
6. Once the eggplant is roasted, remove the skin and roughly mash the flesh.
7. Add the mashed eggplant to the pan and mix well with the tomato mixture.
8. Cook for 5-7 minutes until the flavors are well incorporated.
9. Add lime juice and chopped cilantro. Mix well.
10. Serve the slow-cooked eggplant bharta with quinoa and garnish with additional cilantro, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.