Spicy Kale and Mushrooms (Raw)
Kale is considered one of the most nutrient-dense foods on the planet, packed with vitamins, minerals, and antioxidants.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Spicy Kale and Mushrooms (Raw)
Ingredients
Instructions
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Wash and dry the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.
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Thinly slice the mushrooms and red onion.
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In a large bowl, combine the kale, mushrooms, and red onion.
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In a small bowl, whisk together the lemon juice, olive oil, minced garlic, chili flakes, salt, and black pepper.
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Pour the dressing over the kale mixture and toss to coat.
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Let the salad marinate for at least 10 minutes to allow the flavors to meld.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.