Vegan African Sweet Potato Stew
African sweet potato stew is a popular dish in many parts of Africa, where sweet potatoes are a staple food. It is known for its rich flavors and hearty texture, making it a satisfying and nutritious meal.
This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Vegan African Sweet Potato Stew
Ingredients
Instructions
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Peel and chop the sweet potatoes, onion, garlic, ginger, red bell pepper, and carrots.
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In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
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Add the chopped vegetables, curry powder, cumin powder, paprika, and cayenne pepper. Stir well to coat the vegetables with the spices.
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Pour in the coconut milk and vegetable broth. Bring to a boil, then reduce the heat to simmer for 30 minutes, or until the sweet potatoes are tender.
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In a small bowl, mix the peanut butter and lime juice until smooth. Stir the mixture into the stew.
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Season with salt to taste.
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Serve the stew hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 60g20%
- Sugars 14g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.