Spicy Black Bean and Lentil Burgers

Black beans and lentils are excellent sources of plant-based protein and fiber, making these burgers a nutritious and delicious vegetarian option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Spicy Black Bean and Lentil Burgers

Cooking Method: Baking, Frying Cuisine: American, Mexican Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Black beans
• 1 cup Lentils
• 1 medium Onion
• 2 clove Garlic
• 1 cup Breadcrumbs
• 1 large Egg
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Avocado

Instructions

1. In a food processor, blend black beans, lentils, onion, garlic, breadcrumbs, egg, cumin, chili powder, salt, and black pepper until well combined.
2. Shape the mixture into patties.
3. Heat olive oil in a pan over medium heat and cook the patties for about 5 minutes on each side, until golden brown.
4. Toast the burger buns.
5. Assemble the burgers by placing a patty on each bun, and topping with lettuce, tomato, and avocado.
6. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.