Dal With Spiced Tomatoes and Potatoes

Dal is a staple dish in Indian cuisine and is enjoyed by people of all ages. It is not only delicious but also highly nutritious, providing a good source of protein and essential nutrients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Dal With Spiced Tomatoes and Potatoes

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Yellow Lentils
• 2 medium-sized Potatoes
• 2 medium-sized Tomatoes
• 1 medium-sized Onion
• 2 cloves Garlic
• 1 teaspoon Ginger
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 2 tablespoon Oil
• 1 teaspoon Salt
• 4 cup Water
• as desired for garnish Fresh Coriander Leaves

Instructions

1. Rinse the lentils thoroughly and soak them in water for 30 minutes.
2. Peel and dice the potatoes into small cubes.
3. Heat oil in a pan and add cumin seeds.
4. Once the seeds crackle, add finely chopped onions, garlic, and ginger. Sauté until golden brown.
5. Add chopped tomatoes and cook until they turn soft.
6. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Stir well.
7. Add the diced potatoes and soaked lentils. Mix everything together.
8. Pour water and bring it to a boil. Reduce the heat and let it simmer for 20-25 minutes or until the lentils and potatoes are cooked.
9. Sprinkle garam masala and garnish with fresh coriander leaves.
10. Allow the dish to rest for 10 minutes before serving.
11. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.