Moroccan Pumpkin and Lentils
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Pumpkin and lentils are common ingredients in Moroccan cuisine, known for their rich flavors and nutritional benefits. This dish combines the sweetness of pumpkin with the earthiness of lentils, creating a hearty and satisfying meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Moroccan Pumpkin and Lentils
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Sauté until golden brown.
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Add cumin, cinnamon, and paprika. Stir for a minute.
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Add diced tomatoes and cook for another 2 minutes.
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Add diced pumpkin and red lentils. Stir well.
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Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes until the pumpkin and lentils are tender.
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Season with salt and black pepper.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 50g17%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.