Zucchini Sticks

Zucchini sticks are a healthier alternative to traditional French fries and can be enjoyed by both vegetarians and vegans.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Zucchini Sticks

Cooking Method: Baking Cuisine: American, Italian Courses: Any, Appetizer Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 4 medium-sized Zucchini
• 1 cup Bread crumbs
• ¹⁄₂ cup Parmesan cheese
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 large Egg
• ¹⁄₄ cup Flour
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the zucchini into sticks.
3. In a shallow bowl, mix bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
4. In another bowl, beat the egg.
5. Dip each zucchini stick into the flour, then into the beaten egg, and finally coat it with the breadcrumb mixture.
6. Place the coated zucchini sticks on a baking sheet lined with parchment paper.
7. Drizzle olive oil over the zucchini sticks.
8. Bake for 20 minutes or until golden and crispy.
9. Let them rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 14g5%

Sugars 4g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.