Zucchini and Carrots with Garden Herbs

Zucchini and carrots are both excellent sources of vitamins and minerals, making this dish a nutritious addition to any meal.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Zucchini and Carrots with Garden Herbs

Cooking Method: Sautéing Cuisine: International Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 300 gram Zucchini
• 200 gram Carrots
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 2 sprig Fresh Thyme
• 2 tablespoon Fresh Parsley
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant.
2. Add zucchini and carrots to the skillet. Cook for 5-7 minutes, until vegetables are tender.
3. Sprinkle with fresh thyme, parsley, salt, and pepper. Stir well to combine.
4. Remove from heat and serve hot.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 14g5%

Sugars 6g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.