Yummy Vegan Veggie Quinoa Soup

Quinoa is technically a seed, not a grain, and is a complete protein source, making it a great choice for vegans and vegetarians.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Yummy Vegan Veggie Quinoa Soup

Cooking Method: Boiling, Simmering Cuisine: International, Vegan Courses: Gluten free, Lunch, Soup, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 4 cup Vegetable broth
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Zucchini
• 1 medium Bell pepper
• 1 can Canned diced tomatoes
• 1 cup Mixed vegetables (frozen)
• 2 tablespoon Fresh parsley
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice

Instructions

1. Rinse the quinoa under cold water.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onion and garlic, and cook until softened.
4. Add the carrots, celery, zucchini, and bell pepper. Cook for 5 minutes.
5. Add the quinoa, vegetable broth, diced tomatoes, mixed vegetables, parsley, thyme, salt, and black pepper. Bring to a boil.
6. Reduce heat and simmer for 20 minutes, or until the quinoa and vegetables are tender.
7. Stir in the lemon juice.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.