Yu Choy Chinese Greens

Yu Choy Chinese Greens are a popular vegetable in Chinese cuisine and are known for their tender leaves and crisp stems.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 18 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Yu Choy Chinese Greens

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 8 min Total Time 18 mins

Servings: 4 Calories: 280

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Yu Choy Chinese Greens
• 2 clove Garlic
• 2 tablespoon Vegetable oil
• 1 tablespoon Soy sauce
• 0.5 teaspoon Salt

Instructions

1. Wash the Yu Choy Chinese Greens and cut them into bite-sized pieces.
2. Mince the garlic.
3. Heat the vegetable oil in a pan or wok over medium heat.
4. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
5. Add the Yu Choy Chinese Greens and stir-fry for about 5-6 minutes until they are tender.
6. Season with soy sauce and salt, and continue to stir-fry for another 1-2 minutes.
7. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 70kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 6g2%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.