Yorkshire Dhal

Yorkshire Dhal is a fusion dish that combines the flavors of Indian dhal with the traditional British Yorkshire pudding.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Yorkshire Dhal

Cooking Method: Boiling, Simmering Cuisine: British, Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Onion
• 2 clove Garlic cloves
• 1 inch Ginger
• 2 medium Tomatoes
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• ¹⁄₂ teaspoon Chili powder
• 2 cup Vegetable stock
• ¹⁄₂ cup Coconut milk
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Rinse the lentils and set aside.
2. Heat oil in a large pot and sauté the onions until golden brown.
3. Add the garlic and ginger and cook for another minute.
4. Add the tomatoes, cumin, coriander, turmeric, and chili powder. Cook for 5 minutes.
5. Add the lentils, vegetable stock, and coconut milk. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the lentils are tender.
6. Stir in the cilantro, lemon juice, salt, and black pepper.
7. Let the dhal rest for 5 minutes before serving.
8. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.