Yogurt & Avocado Dip

Name: Yogurt & Avocado Dip
Prep time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup Yogurt; 1 ripe Avocado; 2 tablespoon Lemon juice; 1 clove Garlic; 0.5 teaspoon Salt; 0.25 teaspoon Black pepper; 2 tablespoon Cilantro; 0.5 teaspoon Red chili flakes

0 Comments

Jump To Recipe Print Recipe

Avocado is technically a fruit, not a vegetable.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Print Recipe

Easy

Yogurt & Avocado Dip

Cooking Method: Mixing Cuisine: International Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

1 cup Yogurt
1 ripe Avocado
2 tablespoon Lemon juice
1 clove Garlic
0.5 teaspoon Salt
0.25 teaspoon Black pepper
2 tablespoon Cilantro
0.5 teaspoon Red chili flakes

Instructions

In a bowl, mash the avocado with a fork.
Add yogurt, lemon juice, minced garlic, salt, black pepper, cilantro, and red chili flakes.
Mix well until all ingredients are combined.
Cover and refrigerate for 30 minutes.
Serve chilled with your favorite chips or veggies.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 6g2%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Creamy Easy Healthy

Yogurt & Avocado Dip

Ingredients

Instructions

Leave a Comment Cancel reply