My Weight Watcher Killer Soup

Weight Watchers is a popular weight loss program that focuses on healthy eating and portion control. This soup is a delicious and nutritious option for those following the Weight Watchers program.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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My Weight Watcher Killer Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Healthy, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 1 can Canned diced tomatoes
• 2 cup Cabbage
• 1 medium Zucchini
• 1 medium Yellow squash
• 1 cup Green beans
• 1 teaspoon Italian seasoning
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 leaf Bay leaf

Instructions

1. Chop the onion, carrot, celery, and garlic cloves.
2. In a large pot, heat some oil over medium heat.
3. Add the chopped onion, carrot, celery, and garlic to the pot and sauté until the vegetables are softened.
4. Add the vegetable broth, canned diced tomatoes, cabbage, zucchini, yellow squash, green beans, Italian seasoning, salt, black pepper, and bay leaf to the pot.
5. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
6. Remove the bay leaf and serve the soup hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.