Asparagus, Oven-Roasted

Name: Asparagus, Oven-Roasted
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 500 gram Asparagus; 2 teaspoon Olive oil; 1 teaspoon Salt; 0.5 teaspoon Black pepper; 1 teaspoon Lemon juice; 2 tablespoon Parmesan cheese

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Asparagus is a member of the lily family and is one of the oldest known vegetables, dating back to ancient Egypt.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Asparagus, Oven-Roasted

Cooking Method: Roasting Cuisine: International Courses: Appetizer, Dinner, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 320

Best Season: Spring

Ingredients

Servings

500 gram Asparagus
2 teaspoon Olive oil
1 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Lemon juice
2 tablespoon Parmesan cheese

Instructions

Preheat the oven to 425°F (220°C).
Trim the tough ends of the asparagus spears.
Place the asparagus on a baking sheet and drizzle with olive oil.
Sprinkle with salt and black pepper.
Toss to coat the asparagus evenly.
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and lightly browned.
Remove from the oven and drizzle with lemon juice.
Sprinkle with grated Parmesan cheese.
Let it rest for 5 minutes before serving.
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 80kcal

% Daily Value *
Total Fat 6g10%
Total Carbohydrate 4g2%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under roasted vegetables

Asparagus, Oven-Roasted

Ingredients

Instructions

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