Yellow Squash, Tomato & Onion Packets
Yellow squash is an excellent source of vitamins A and C, as well as dietary fiber.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Yellow Squash, Tomato & Onion Packets
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Slice the yellow squash, tomatoes, and onions.
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Place the squash, tomatoes, onions, and minced garlic in a mixing bowl.
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Drizzle with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.
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Tear sheets of aluminum foil large enough to hold a portion of the vegetables.
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Divide the vegetable mixture among the foil sheets and place a few basil leaves on top of each.
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Fold the foil sheets over the vegetables and crimp the edges to form packets.
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Place the packets on a baking sheet and bake for 20 minutes.
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Remove from the oven and let rest for 5 minutes.
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Carefully open the packets and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 160kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
