Yellow Squash and Tofu Stir Fry
Yellow squash is a good source of vitamin C and manganese.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Yellow Squash and Tofu Stir Fry
Ingredients
Instructions
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Press the tofu to remove excess water, then cut into cubes.
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In a small bowl, whisk together soy sauce, sesame oil, minced garlic, and grated ginger.
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Heat vegetable oil in a large skillet over medium-high heat.
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Add the tofu cubes and stir-fry until golden brown on all sides.
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Remove the tofu from the skillet and set aside.
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In the same skillet, add sliced yellow squash, red bell pepper, and chopped green onion.
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Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
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Return the tofu to the skillet and pour the soy sauce mixture over the vegetables and tofu.
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Stir-fry for an additional 2 minutes.
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In a small bowl, mix cornstarch with water until smooth.
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Add the cornstarch mixture to the skillet and stir until the sauce thickens.
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Season with salt and black pepper.
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Remove from heat and let it rest for 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 18g6%
- Sugars 6g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
