Yellow Eyed Bean Curry

Yellow eyed beans are native to North America and were cultivated by Native American tribes for centuries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Yellow Eyed Bean Curry

Cooking Method: Boiling, Simmering Cuisine: Asian, Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Yellow eyed beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 inch Ginger
• 2 medium Tomato
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala powder
• 1 teaspoon Salt
• 2 cup Water
• 2 tablespoon Fresh cilantro leaves
• 1 tablespoon Lemon juice
• 2 tablespoon Cooking oil

Instructions

1. Soak the yellow eyed beans in water overnight.
2. Drain and rinse the soaked beans.
3. Heat oil in a pan and sauté onions, garlic, and ginger until golden brown.
4. Add tomatoes, turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Cook until the tomatoes are soft.
5. Add the soaked beans and water. Cover and simmer for 30 minutes or until the beans are tender.
6. Stir in garam masala powder and cook for another 5 minutes.
7. Garnish with fresh cilantro leaves and lemon juice.
8. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.